If you're starting out (or starting again), this is the place to begin. The challenge works closely with you on movement, nutrition, accountability, sleep and stress – everything that actually moves the needle – so you get amazing results in six weeks and the momentum to push on towards your longer-term goals.
Train at the studio on Hotwell Road and outdoors at Cumberland Piazza, with over 30 sessions a week to fit around your life, and a welcoming community to share it with.
What's included:
- Unlimited outdoor sessions plus two indoor sessions a week (aim for at least three)
- Strength and conditioning work in every session to get you in great shape
- Nutrition guide and recipe packs
- Regular check-ins to keep you on track and accountable
- Practical ways to maximise your results – sleep, daily movement, managing stress, and menopause fat-loss advice
- A personal trainer on hand for any question about training, lifestyle and nutrition
- The tools to keep progressing once the six weeks are up
